LIVE IN A WAY that gives you MORE energy…
SO YOU CAN CARE FOR YOURSELF & THOSE YOU LOVE MOST.
DOES THIS SOUND familiar?
You want to have a balance between your home, work, and social life, while still being able to take care of your health & wellness.
But then the demands of it all keep getting in the way…
You haven’t truly been able to establish a lifestyle of wellness. At least not one that’s sustainable and enjoyable.
Maybe it’s because you take on too much. “I can do it all.”
Or because you’re not sure where or how to begin. “I’ll start tomorrow or Monday.”
Or because you feel like you’ve tried everything and nothing’s actually worked long-term. “Been there, done that, over it.”
Ringing any bells? These thoughts are often what keeps a lot of people stuck and keeps them from making improvements in their health and wellness.
And what’s even worse? The longer you continue to sustain the same unhealthy habits, the more it’s going to cost you down the line- physically, mentally, and financially.
Why?
Because the first step to any wellness journey- and the #1 thing you need in place to move forward- is to reduce unnecessary stress and have sustainable energy.
Sustainable energy comes before a workout routine.
Sustainable energy comes before a nutrition plan.
Sustainable energy comes before supplements.
BUT WHERE DO YOU START?
A Health Coach who specializes in helping women to create a lifestyle that allows them to have sustainable energy.
I don’t believe in fad diets, health gimmicks, or unrealistic expectations.
My approach to health is simple, personalized and enjoyable.
Because I’ve learned that in order to achieve true wellness, you must have a plan, be consistent and be able to do it with a smile on your face.
HEY, I’m Kayla!
THERE’S ONE THING ALL VIBRANT WOMEN HAVE IN COMMON…
They all have an enjoyable routine that provides sustainable energy.
They are disciplined in their habits, all focused on reducing unnecessary stress.
They know the secret that you’re now clued into…
When you give your vital anergy to unnecessary areas it can and will leave you feeling drained and unfulfilled.
Here’s the thing: the health and wellness you’re looking to accomplish requires consistent energy, not all-or-nothing or occasional habits.
Your health requires a specific and individualized set of habits, and not a generalized, one-size-fits-all approach.
And the only way you’ll accomplish your goals is if you build a lifestyle that puts into consideration all of your individualized needs and desires.
Think about it: you wouldn’t walk into a shoe store blind-folded and pick up the first pair of shoes you touch. Or go to a new hair salon, sit in the chair and say “Do exactly what you did to your last client”.
We all have specific needs and history that should be considered, especially when it comes to our health.
One of the most common mistakes I see so many women make is THINKING they can adopt any ‘health program’ only to realize it’s done more harm than good and taken them further from their goals- making it harder to reduce stress, find balance and feel good again.
Listen, I feel you. Change isn’t easy. Breaking habits is far more challenging then building new ones.
But the truth is, the more personalized you get, the more impactful your health will be.
Let me show you how to make it happen!
UNLOCK ENDLESS ENERGY WITH…
INNER VIBRANCE
A 1:1 holistic coaching program proven to reduce stress, and create a lifestyle of wellness so you have more energy, more free time and more joy.
HONOUR your individual WELLNESS.
INNER RADIANCE WILL GIVE YOU THE PERSONALIZED PLAN & PROCESS TO ACHIEVE SUSTAINABLE WELLNESS IN ALL AREAS OF YOUR LIFE.
+ You will be educated on the proper food choices for you that will eliminate unwanted symptoms both physically and mentally.
No more uncertainty, food restriction and yo-yo dieting.
+ You will build an enjoyable and realistic movement routine that will keep you consistent and confident.
No more resistance and inconsistency.
+ You will learn self-care practices that will keep you balanced and at ease in any situation.
No more ineffective coping strategies.
BY THE END OF OUR TIME TOGETHER, YOU WILL BE EQUIPPED WITH EVERYTHING YOU NEED TO MAINTAIN INNER VIBRANCE ON YOUR OWN.
BECOME A radiant & resilient SELF-ADVOCATE.
Modern society is making it more challenging for people to be truly healthy. With people spending more time sitting and less time at home, it seems as if the sedentary and nutrient-poor lifestyle has become the go-to.
BUT THATT DOESN’T HAVE TO BE YOU.
Your health and vitality is directly connected to what you feed your body, how well you’re able to process it and release what’s not useful. Along with your mindset, beliefs, behaviours, and relationship with everything around you. Everything is interconnected.
If you’re tired of short-term results, unsustainable habits, feeling confused, out of control, and uncomfortable in your body, you’re in the right place.
BUILD healthy LIFESTYLE habits THAT LAST
Even if you have a full schedule and have a hard time making time for yourself, you can still take steps to improve your health and wellness. This method has proven to help clients…
+ Gain sustainable energy
+ Increase strength & confidence
+ Promote optimal health & wellness
+ Lose weight
+ Bring harmony to hormonal imbalances & reduce symptoms
+ Manage stress
+ Age with grace & ease
+ Balance digestive disorders
+ Develop sustainable habits to live a healthy & balanced life
+ Better know themselves & their unique wellness needs
TRUE WELLNESS STRATS FROM WITHIN; WHEN YOU PRIORITIZE YOURSELF, YOU REDISCOVER YOUR INNER DIVINITY.
THE S.H.E. method
SYNCHRONIZE
Together, we will take inventory of all the areas in your life that require your precious energy. From there we will evaluate the necessity of each and eliminate the areas that are leaking your vital life force. Well will create a personalized, wellness plan that is simple and in sync with your divine superpowers.
ENERGIZE
By the end, you will have your own personalized wellness plan that allows you to deeply nourish yourself and provide endless energy. You will have acquired the knowledge and skills to be able to address various imbalances that could lead to possible dis-ease and adapt it to every phase and season on your journey forward.
HARMONIZE
Through shifts to your mindset, beliefs, and behaviours, you will begin to implement habits that lead to more energy, power and purpose. You will become the master of your health, focusing on proper nutrition, movement and self-care all specific to your unique needs and desires.
BY DOING THE INNER WORK TO TRULY UNDERSTAND THE UNIQUE NEEDS OF YOUR BODY, MIND AND SOUL, YOU WILL EXPERIENCE MASSIVE SHIFTS IN YOUR OVERALL WELLNESS.
FIND YOURSELF, FIND HEALTH.
YOUR personalized AND HOLISTIC WELLNESS journey…
Everyone’s journey and experiences are unique, which is why I work to meet you where you are.
Through guided goal setting, accountability, weekly check-ins, and realistic action plans, you will create the lifestyle of your desires.
INNER VIBRANCE AWAKENING
*3-month 1:1 Health Coaching
Rewaken your divine powers and let your inner vibrancy shine outward.
+ Complete nutrition, lifestyle, and needs assessment
+ Customized wellness plan that aligns with your unique goals
+ Personalized guidance around nutrition, movement, and self-care
+ Practices to build lasting changes to support your wellness
Investment $2,800.
CREATE THE LIFESTYLE OF YOUR DESIRES, AND BECOME YOUR MOST VIBRANT SELF.
Monisha R.
“I highly recommend booking Kayla as your Wellness Coach. Her approach to well-being through her training in Ayurveda and physical therapy helped me become more comfortable doing practices and exercises that were designed for my body- inside and out. Her coaching style and methodology is practical and sustainable. Kayla is a wonderful Coach with a beautiful energy that shines on everyone she meets and works with.”
THE INNER VIBRANCE awakening COACHING PROGRAM includes…
+ Weekly coaching sessions via ZOOM
+ An Ayurvedic assessment to identify any imbalances
+ Mindful goal-setting that align with your unique goals
+ An Energy Detox to identify sources of energy leaking
+ A customized routine that incorporates all areas of wellness
+ Personalized nutrition, movement and self-care practices
+ Digestion Reset to promote overall wellness
+ Unlimited support between sessions
+ 24/7 private community access
