THIS WAY
to true health & wellness
Life is full of opportunities waiting for you to take. But with the demands of family, work, friends, finances, etc., it can be tiring trying to accomplish everything- let alone take 20 minutes for yourself to recharge.
I have found that there are 2 main reasons why women aren’t able to live the life they dream of- a life full of joy, passion, connection and enthusiasm…
Self-Love + support.
Honestly speaking, finding the balance between knowing you deserve more and taking action is not easy.
Lucky for you, I’ve worked with hundreds of women to create and allow for space in their busy schedules, and there’s no reason you can’t be next.
According to Ayurveda, there are 3 pillars to health- food, sleep and energy. Using these pillars, I took overwhelming and exhausting practices and made them more practical and enjoyable for the modern woman.
My coaching programs eliminate the uncertainty of not knowing what to do, how, when or why you’re doing it. We work together, to figure what foods, movement and rest practices is best for you- no more guessing. Everything is specific to you and your individual needs + desires.
I will support you along your journey to discover your unique health + wellness possibilities so that you are better able to care for yourself and those closest to you.
-Kayla
What We Offer
Lacking energy? This 8-week package will help you gain clarity and structure in 3 main areas of wellness: nutrition, sleep & self-care.
Group Workshops
90-Minute Blueprint
In 3-months you will redesign your life so that you are able to manage all areas with less stress and more grace.
1:1 Coaching
A 90-minute call to address your primary health issue and build a roadmap to wellness. Includes a custom tea blend.